Mental Health Journal for Men | Daily Gratitude, Self Care, Intentions, Affirmations and Nutrition | A5 Mono

Mental Health Journal for Men | Daily Gratitude, Self Care, Intentions, Affirmations and Nutrition | A5 Mono

Capture the thoughts and reflections on your mind and consider what your next steps could be Self Love and Self Care: Use this space to capture something you love about yourself, your day or something you are proud of Daily Highlight: Celebrate your achievements and special moments, no matter how small. Undated - so you can use the journal whenever you feel like it Annual Tracker - Designed so you can track anything all year End your day by reflecting on your feelings, mood and energy Journal your thoughts and feelings & make time for self-discovery, reflection & nurturing your mental health. Designed so that you can prioritize your mental wellbeing, this journal lets you brain dump all your thoughts of the day and get everything off your mind. This journal gives you space to capture your daily reflections, as well as focusing on positive aspects by practicing self love and gratitude. Use this throughout the day, starting with your goals and intentions, and ending with your highlights of the day. Focus on your physical health too with the nutrition section and summarize how you felt that day.