Self Care Journal for Women | 12 Guided Months of Self-Love with Daily Prompts for Better Mental Health and Gratitude | Anxiety Relief Gift |

Self Care Journal for Women | 12 Guided Months of Self-Love with Daily Prompts for Better Mental Health and Gratitude | Anxiety Relief Gift |

DECREASE ANXIETY: Encourages good sleep, sun light, physical activity, healthy nutrition, gratitude, and social connections. The 12-month undated, daily journal for women supports improved mental health, emotional health, physical health, and social well-being. Using insights from psychology and neuroscience research findings, the guided journal for mental health and depression relief items helps to reduce anxiety and boost happiness over an entire year. Can also be used as a 75 soft challenge journal to guide healthier habits. TRANSFORM NEGATIVE THOUGHTS: Employs writing prompts to encourage self reflection and lower anxiety. Changes self-talk, a hallmark of self compassion and self love in the mental health journal for women. Fosters a gratitude practice and weekly reflection in the self love journal. COVERS A FULL YEAR: As a prompted journal for women, it inspires you to set monthly goals and write regularly. If all pages in the guided journal are used, it covers 12 months, 52 weeks, and 365 days. But because the pages are undated, you can choose to write in the daily journal with your preferred frequency, meaning you won’t waste pages if you take a break from journaling. As a Christmas gift for Moms, they begin using the journal in the new 2026 year. ELEGANT DESIGN: This health journal for women features a butter yellow hardcover wrapped in a high-quality linen fabric with embossed lettering. It also includes a built-in ribbon bookmark to hold your place and a pen loop for your preferred writing utensil. The perfect size is 5.8 inches wide by 8.27 inches tall, creating a good layout with just enough space for writing without feeling overburdened. The quality paper used in the daily journal with prompts prevents page bleeding when writing with ink. The journal is designed with floral motifs in shades of blue and yellow, creating an elegant and aesthetically pleasing book for journaling. PERSONAL GROWTH: This therapy journal for women operates at three levels of a prompt journal - monthly, weekly, daily - and designed for maximum flexibility. It also supports personal growth as part of the wellness journal & self care planner. GREAT CHRISTMAS GIFT FOR WOMEN: This journal for women makes a great birthday gift for women or for any other holiday year-round. It can also serve as mental health gifts or ADHD planner for adults women to provide some added support for a woman in your life. Are you a woman who “does it all” at work and on the home front at a sacrifice to yourself? We often surrender aspects of our well-being while tackling items on our to-do lists. This self care journal will help you methodically take care of yourself with lasting effects.