The Missing Peace: Exploring your restless mind and discovering Inner Peace one day at a time

The Missing Peace: Exploring your restless mind and discovering Inner Peace one day at a time

Dr. William Heran has spent over 34 years facilitating psychotherapy with individuals, groups and families who are desperately seeking insight, personal change and happiness in their lives, or what some call the ultimate journey of seeking their true self, hence the writing of this book. The purpose of this book is to represent a blueprint or a way of living to decrease restlessness and personal suffering, while introducing personal practices that increase awareness, calm, inner peace and overall well-being. It could even enhance performance in your day to day life. He has written each meditation as if we were sitting together. He tried to avoid making this an instructional workbook, but more of a sharing of personal reflections, drawing from his life experience, personal suffering and growth. He is hopeful that this book could be a source of inspiration and a personal re-orientation towards life and reality.