Nutrition Navigator: Grocery Shopping For Optimal Health

Nutrition Navigator: Grocery Shopping For Optimal Health

We just want to fit in our jeans, have the energy we need to get through the day, and feel good. But life seems to get in the way and we find all our vegetables and good intentions rotting away in the fridge. Once again, we find ourselves in the drive thru lane, tired and a few pounds heavier. We are busy with work, kids, and projects, it just doesn’t seem like there is enough time in the day to shop for, let alone fix, healthy meals. In Nutrition Navigator, registered dietitian and functional nutritionist, Annette Presley, separates fact from fiction, breaks through the confusing information and provides simple action steps you can take to pack your cart with healthy foods that won’t add to your waistline or take all day to prepare. You’ll learn how to take charge of your health by discovering: How to think about food and decode the labels - The best options in each food category for optimizing your health - Where toxins are hiding and how to avoid them - The easy way to plan meals the family will love - The truth about salt, sugar, and saturated fat - And so much more With Annette as your guide, you'll embark on a delicious and nutritious adventure that will leave you feeling energized, revitalized, and empowered to take control of your well-being—one shopping trip at a time.