The Quick and Dirty Postpartum Recovery Guide: Pelvic Floor, Core, and More

The Quick and Dirty Postpartum Recovery Guide: Pelvic Floor, Core, and More

Are you a new mom feeling overwhelmed by the prospect of postpartum recovery? Do you want to regain your strength and vitality but aren't sure where to start? Look no further than "The Quick and Dirty Postpartum Recovery Guide." Written by Dr. Jennifer Rispoli, a trusted pelvic floor physical therapist, this book offers a concise yet comprehensive roadmap for navigating the postpartum journey. Whether you delivered vaginally or via C-section, Dr. Jen's expert advice is tailored to meet your unique needs. This isn't just a book for runners – it's a guide for every woman seeking to prioritize her well-being amidst the demands of motherhood. With clear instructions and practical tips, Dr. Jen outlines safe exercises and the optimal timing to begin them, ensuring you can restore your strength and self-confidence with confidence. Forget lengthy, overwhelming guides that leave you feeling more confused than empowered. "The Quick and Dirty Postpartum Recovery Guide" is designed for busy moms who need straightforward, actionable advice they can implement in just a few minutes a day. Dr. Jen understands that your time is precious, so she cuts through the noise to deliver exactly what you need, when you need it. Whether you're one month or ten years postpartum, this book has something for you. Join the countless women who have discovered the value of Dr. Jen's approach to postpartum recovery and embark on your journey to feeling strong, healthy, and empowered today.