Self-Care Habits for Busy Women Journal: Grounding Prompts, Hands-On Activities, and Inspiring Quotes to Help You Create Routines That Stick Because

Self-Care Habits for Busy Women Journal: Grounding Prompts, Hands-On Activities, and Inspiring Quotes to Help You Create Routines That Stick Because

Craft a balanced lifestyle by putting healthy self-care habits on the daily agenda in every area of your life This prompted journal is a companion to the book, "Self-Care Habits for Busy Women”, but it also stands alone. It is a one-stop shop for integrating the self-care habits that make your heart sing into your everyday life. The overwhelming demands of life can make it seem impossible to prioritize self-care. But, by letting our hearts lead the way, we can remember what brings us true joy. From this grounded space, we can create routines that stick because we love them! Here are some gold nuggets you’ll find in this journal: Inspirational quotes and images that foster a positive mindset - Grounding exercises to remember your favorite things in life - Evaluation and goal setting in each area of self-care - Worksheets for integrating goals into your daily, weekly, monthly, and annual routines - Six hands-on activities & 17 lined pages for free writing - Templates to create detailed morning and evening routines If you don’t schedule self-care into your busy life, it will drop to the bottom of the list. Dive into this journal and make your self-care stick. If you are ready to commit to making self-care part of your routines, then scroll up and hit “Add to Cart” now.