You Playbook: the companion to Your Real BMI

You Playbook: the companion to Your Real BMI

This playbook can be used alone or as a companion journal to Your Real BMI, a Better Me Index through Breath , Movement, and Intake . It takes you on a six-week journey of wellness based on your unique constitution. Delve into 'The Playbook', your compass to unveiling your unique elemental essence and pinpointing potential imbalances. Discover tailor-made recommendations—from nourishing foods and invigorating movements to transformative thoughts and breathing techniques—all designed to realign you with your natural equilibrium. Ever questioned why certain diets or workouts shine for others yet falter for you? 'The Playbook' unravels this enigma, drawing from time-honored traditions spanning herbalism, Traditional Chinese Medicine, Yoga, and Ayurveda. Embark on a journey with nature as your ally, ushering in a realm of wellness more radiant than you've ever known.