START With ONE: A Simple Approach to Upgrade Your Health - Body, Mind, and Spirit

START With ONE: A Simple Approach to Upgrade Your Health - Body, Mind, and Spirit

Start With One - A Simple Approach to Upgrade Your Health - Mind, Body & Spirit by Kathleen Klug Feeling overwhelmed by health advice, wellness trends, or "all-or-nothing" plans? You're not alone - and you don't need another extreme routine to feel better. Perfect for anyone feeling stuck, overwhelmed, or tired of starting over - Start With One offers a gentler, proven path to change: one small, intentional step at a time. Instead of trying to fix everything at once (and burning out), this book shows you how to create real momentum through simple daily actions that actually fit into your life. No perfection. No pressure. Just progress. Inside, you'll discover how to: Build healthy habits without overwhelm or burnout - Use small daily actions to improve energy, focus, and emotional wellbeing - Create sustainable change across mind, body, and spirit - Replace motivation cycles with consistency that lasts - Let go of guilt, extremes, and "starting over" thinking This isn't a crash plan or quick fix. It's a realistic, compassionate system designed for people who want to feel better - and stay better - without turning their life upside down. If you've been waiting for the right time to take care of yourself, this is your invitation. Start with one small step today - and let it grow. "I love this book! Kathleen Klug's START with ONE offers hope and a plan for anyone who is ready to change and get healthy! Her straightforward and simple approach to start with one small change at a time is not only achievable, it works! If you are ready to get moving towards health, or any dream that you want to create and have felt stuck, start reading this now!" -Cynthia Kersey, Bestselling Author of Unstoppable, CEO Unstoppable Foundation "Kathleen Klug takes the reader on a journey to help them deeply understand their health and happiness through an integrative perspective. Good health is our true wealth including body, mind, and spirit." -Joshua Rosenthal, Founder, Institute of Integrative Nutrition "Without reservation, we can recommend Kathleen's time tested, heartfelt advice and wisdom offered in her new book START with ONE. START with ONE encouraged us to go deeper into our personal health journey in simple but powerful ways! Thank you, Kathleen!" - Victor & Eileen Marx, Founders, All Things Possible Ministries "Kathleen Klug's step-by-step guide to a healthy, organized, and productive life is incredibly informative, practical and surprisingly easy to apply. - Daniel Breining, Screenwriter, Film Producer "Kathleen has done a complete job of creating a holistic picture of your health. If you've been wanting to make changes for the better in your health but haven't known how to start - this book is for you!" - Michele Mariscal, PhD, Grief Recovery Method Specialist, HeartMath Trainer and Mentor, Speaker, Author Kathleen Klug is an Integrated Health Educator, Holistic Health Coach, speaker, and wellness mentor with more than 40 years of experience helping individuals transform their health through simple, sustainable steps. A longtime educator in Kaiser Permanente's Medical Weight Management program, she is known for her compassionate, realistic approach that meets people where they are. Kathleen is the creator of the Start With One method, a gentle yet powerful path toward mind-body-spirit well-being.