The Kids' Book of Worries: Understanding Anxiety and Managing Feelings (The Kids' Books of Social Emotional Learning)

The Kids' Book of Worries: Understanding Anxiety and Managing Feelings (The Kids' Books of Social Emotional Learning)

Help Your Child Manage Anxiety with Confidence Is your child feeling overwhelmed by worry or fear? Whether it’s starting a new school, making friends, or facing something unfamiliar, this gentle and practical book, co-written by an educational child psychologist, is here to help children aged 4-10 understand and manage their anxiety. ★★★★★ " Relatable and uplifting, The Kids' Book of Worries offers thoughtful strategies and heartfelt support for children experiencing anxiety. Its approachable tone and helpful practices make it an invaluable guide for families and educators alike. " – Readers Favorite. ⭐ Practical Tools for Everyday Worries : Developed by a child psychologist, this book provides simple strategies to help kids calm their worries and feel more in control. ⭐ Understanding Emotions : Kids will learn to recognize anxiety, listen to their bodies, and express their feelings in healthy ways, building emotional awareness and resilience. ⭐ Proven Coping Techniques : Activities like mindfulness exercises, a worry jar, and practicing brave behavior make managing emotions tangible and approachable. ⭐ Engaging and Fun : With colorful illustrations and hands-on exercises, this book turns a challenging topic into an enjoyable learning experience. ⭐ Evidence-Based Strategies : Grounded in cognitive behavioral therapy and mindfulness, the methods are designed to effectively support children’s emotional growth. Here to help your child feel understood, supported, and a little more at ease each day. Discover The Kids’ Book of Worries today. Also in a workbook format for older kids: Now featuring an extended version for children ages 6-10, the Worry Workbook for Kids offers even more activities and coping strategies to help older children develop stronger emotional coping skills. ★★★★★ | The book is meant for children, but the author has provided wonderful and practical ways to handle worries. These can be used by adults too. Especially enjoyed reading about the 'worry jar' and the five senses. - SA Krishnan. ★★★★★ What a lovely book....just what I needed to help explain why my kids feel the way they do and how to manage it. - Abigail. ★★★★★ | I so enjoyed this book. It's got a really gentle touch and - assisted by the beautiful illustrations - it shows children clearly how they can help themselves to understand the feelings they have in their bodies, and then how to calm themselves. - Marianne. ★★★★★ | It's an ideal book to help children understand their feelings. A gentle, non-threatening way to encourage children to verbalise or draw their worries. - GrannyDi.