Adjustable Ankle Weights for Women Men 1/2/3/4/5/6/8/10/12/20 LBS 1 Pair Wrist Leg Arm Weights with Removable Weight Strength Training Weight for

Adjustable Ankle Weights for Women Men 1/2/3/4/5/6/8/10/12/20 LBS 1 Pair Wrist Leg Arm Weights with Removable Weight Strength Training Weight for

Comes in Pair: Comes in 2 weights for arms and legs, EACH wrist weight weighs up to 4 lbs, 2 PACK of weights for walking weighs up to 8 lbs. Adjustable wrist weights allowing you to comfortably build muscle and tone your legs whether you are a starter or pro, women, men. 8 pound Ankle Weights Pair: 5 individual removable sand pockets for each weights for ankles women, each pocket weighs 0.8 lbs, total weights of a pair (each ankle weights 4 lb) can be adjusted from 1-8 lbs by adding or taking out the inserts. Quality: Designed for comfortable, breathable and durability ankle weights adjustable to wear, running weights for legs use mercerized cotton and moisture absorbing material inside. Ankle weight set of 2 filled with the iron shot, add more resistance to build strength and flexibility when you do workout or many other fitness exercises. Snug fit: Elongated design to make your ankle and wrist feel smooth and comfort, weights to wear around your ankle customized fits ankle/wrist/arm/leg/hand, super easy to put on and take off. Workout & Fitness: Ankle weight packs allowing you to comfortably build muscle and tone your legs while core training, cross training, jumping, running, jogging, lifting. Heavy ankle weights help increase lower body strength, burn calories and fat, rehabilitate muscles, improve balance and flexibility, and coordination for physical therapy.

Benefits:
Whether you are an elite athlete or a novice, the adjustable weights can help you step up your workout routine.
The added resistance aids in muscle recovery and rehabilitation.
Ankle weight help to work on core body strength to increase speed-up physical development.
Great for men and women toning arms and legs muscles and will improve cardio vascular.
Adds resistance and challenge to your ab workouts like walking, running, toning, hiking or doing mat workouts, which helps improve muscle tone, balance, coordination, endurance, and more.
Ankle Weights target your legs, thighs, calves, ankles, and glutes for extra strength and resistance.