My Chakra Rainbow: Fostering Energetic Balance and Holistic Centering in Children

My Chakra Rainbow: Fostering Energetic Balance and Holistic Centering in Children

"My Chakra Rainbow: Fostering Energetic Balance and Holistic Centering in Children" is a wonderful social-emotional tool for parents, counsellors, educators, and anyone working with kids! It is designed to introduce children to the concept of chakras and encourage them to develop self-awareness and positive self-talk. Children can engage their creativity while learning about the different energy centers of the body. Each chakra is represented by a different color and includes a corresponding "I am" statement for children to repeat and internalize. "My Chakra Rainbow Kids Edition" is a fun and interactive way for children to explore the seven chakras and learn valuable mindfulness practices. Mindfulness does not always mean silent meditation. This book includes suggestions for active mindfulness with a variety of engaging outdoor activities, yoga poses, journal prompts, and affirmation statements. These strategies are aimed at helping children explore their emotions, develop self-confidence, and cultivate a positive mindset. Through "My Chakra Rainbow”, children can learn valuable tools for managing their emotions and developing a greater sense of self-awareness. This workbook is the perfect tool for parents and educators looking to introduce children to mindfulness and self-care practices in a fun and interactive way. It even teaches kids about animals connected to each chakra with zen doodling coloring pages to help them calm and center their minds. What sets this book apart from other mindfulness books for kids: A VARIETY OF TECHNIQUES: Mudras, yoga poses, I AM statements, coloring pages, and outdoor activities. - HELPFUL I AM STATEMENTS: Balance each chakra with specific I AM statements - BEGINNER-FRIENDLY APPROACH: Find accessible advice for learning each chakra. No previous knowledge is necessary. - ENGAGING PROMPTS AND COLORING PAGES: Empower kids by allowing them to explore a variety of activities to help balance each chakra. So, whether you're a parent, teacher, or caregiver, join us on a discovery journey through the seven chakras. Help kids unlock their full potential and feel their best with “My Chakra Rainbow: Fostering Energetic Balance and Holistic Centering in Children.”