DBT Workbook For Couples: Mastering Dialectical Behavior Therapy Skills for a Lasting and Fulfilling Relationship

DBT Workbook For Couples: Mastering Dialectical Behavior Therapy Skills for a Lasting and Fulfilling Relationship

Are you tired of feeling disconnected from your partner and stuck in patterns of conflict? Do you want to build a stronger, more fulfilling relationship? Look no further than "DBT Skills for Couples: Practical Strategies for Building and Strengthening Your Relationship." This comprehensive guide offers evidence-based strategies from Dialectical Behavior Therapy (DBT) to help couples improve communication, manage conflict, and build resilience. You'll learn practical skills for regulating emotions, tolerating distress, and practicing mindfulness together. From creating a shared understanding of the skills to developing a long-term plan for using them in your relationship, this book provides step-by-step guidance for applying DBT skills in your everyday life. With relatable examples and exercises, you and your partner will gain the tools and knowledge needed to create a stronger, happier relationship. Don't settle for a mediocre relationship - invest in your partnership with "DBT Skills for Couples" and see the benefits of a stronger connection today.