Self-Care is NOT a Bubble Bath: The 4 F's of Sustainable Self-Care that WORKS

Self-Care is NOT a Bubble Bath: The 4 F's of Sustainable Self-Care that WORKS

Forget everything you think you know about self-care. Sharon Blue guides you on a journey through her 4 F’s of Self-Care, giving you a brand new framework for understanding what self-care is and how to add it in a sustainable way. Self-care is so much more than the typical “relaxation” practices it has come to be known for. Self-Care is Not a Bubble Bath provides you with a structure to explore self-care and the many ways it affects our lives, while giving step-by-step guidance along the way. This interactive book includes moments for personal reflection throughout so you become an active participant on this self-care journey. Real-life examples provide colorful commentary to add context to each of the steps. Funny, insightful and informative this book gives you everything you need to start your self-care adventure. Learn what self-care actually is, how to start thinking about self-care as a necessary part of life, and how to take action steps to add it into your daily routine. No more burnout, stress and overwhelming exhaustion. Time to start taking care of yourself and adding sustainable self-care that WORKS.