Adult Coloring Book - Practice Gratitude: Relaxation, Stress Relief, Digital Detox, Zen, Art Therapy, Mindful Meditation, Boost of Motivation (Adult .

Adult Coloring Book - Practice Gratitude: Relaxation, Stress Relief, Digital Detox, Zen, Art Therapy, Mindful Meditation, Boost of Motivation (Adult .

100 Day Challenge - Amazing Mandala Patterns to Practice Gratitude and take you through a journey of motivational mindful meditation and stress relief...Art Therapy! It helps with a digital detox and aids relaxation. Experience zen as you keep coloring beautiful geometric patterns with motivational messages and affirmations. For the best experience, use colored pencils and play soothing music as you work on your art. Each easy-to-color mandala patterns are on a single page with a page for writing down your Positive Intent. These specially curated symmetrical artworks are a thing of beauty that slowly unfolds before your eyes as you start coloring each element, one by one. With 30 unique mandalas, you will always have something different to color. No previous experience is required! In this one-of-a-kind adult coloring book you will find: 1) One of the techniques for Mindful meditation 2) Power of Intent 3) Why Mandals 4) Page to write down your positive intent 5) Mandala coloring page - single pages (to prevent bleed-through) that can be used as your personal artwork 6) Motivational quotes Makes a perfect gift for any occasion. For Christmas, Valentine’s Day, Father's day, Mother’s Day, Easter, Anniversaries, Birthdays, and any special occasion. Make a great corporate gift. Great for inspiring and uplifting young adults or adults going through a stressful situation in life like a job loss, divorce, separation, heartbreak, or death of a loved one. Anyone hunting for new opportunities, for uplifting oneself, for mindful meditation, for focusing and realizing your dreams and goals. From the book: We practice gratitude to show appreciation for the Blessings that we have in our lives. It can help us be more positive and appreciative of what we have.Practicing gratitude can drastically improve a person's life in many different ways. Taking time to notice and appreciate the wonderful things in life (even something simple as seeing a beautiful sunset) can increase positive emotions, boost energy levels, enhance sleep quality, and relax us. Studies have demonstrated that gratitude journaling is an effective way to manifest these benefits . Practicing gratitude often through simple journal entries will positively affect our overall well-being and quality of life . One study found that participants who kept a gratitude journal felt better about their lives than those who did not keep a gratitude journal. - Another study found that grateful people were more likely to take care of their well-being and hence were less likely to experience anxiety and stress. - Gratitude also strengthens relationships, as when one expresses appreciation for what their partner does; their partner feels valued and cared for. - Gratitude has also been linked to happiness. One study found that participants who wrote about things they were grateful for, were happier and had a more positive outlook on life. - Another study found that grateful people reported higher satisfaction with their lives. - One study found that participants who wrote about things they were grateful for had healthier self-esteem . - Another study found that grateful people were more likely to have a positive body image and were less likely to compare themselves unfavorably to others. - One study found that participants who kept a gratitude journal slept better as they experienced peace during their Gratitude journaling. It takes just a few minutes daily to practice Gratitude journalling. Try and motivate yourself to complete the 100-day challenge and see the benefits for yourself. Orders yours today by scrolling up and adding it to your cart!