Decoding Wing Chun

Decoding Wing Chun

Based on Wing Chun 1850 classics, Shaolin classics, and sports science, this book decodes Wing Chun 1850's “Train tendons, bones, and muscles outside, train the breath inside.” This is to start a new paradigm that provides more value to the daily life of Wing Chun or martial arts practitioners, rather than keeping Wing Chun 1850 as a traditional Chinese mystical ritual or a deep-sounding but empty philosophical quote. Based on sports science, this book details the what, why, how and when of Wing Chun 1850 body conditioning. This book reveals the truth of Wing Chun 1850 training with sports science, so that Wing Chun and martial arts practitioners can accurately grasp the technical content, so as not to get lost in the interpretation of philosophy, so as not to lose their direction.