The ADHD Planner - Undated Daily/Weekly Schedule Organizer Journal - Habit Tracker Record Emotions & Mood - Academic Goals - Structure & Focus for

The ADHD Planner - Undated Daily/Weekly Schedule Organizer Journal - Habit Tracker Record Emotions & Mood - Academic Goals - Structure & Focus for

SPIRAL ADHD PLANNER: The Spiral ADHD Planner is an essential organizational tool for adults with ADHD, helping them manage symptoms and stay on track. With its spiral binding, the planner is convenient and easy to use, perfect for busy schedules and on-the-go planning. FOR ADHD BY ADHD: This ADHD planner for adults was crafted by an entrepreneur with firsthand experience of the condition, which is why it approaches the form with empathy and care. We aim to make this the best ADHD planner possible by creating a nurturing environment for ambitious ADHD brains. SUPPORTS ADHD: This self planner was made with the ADHD brain in mind, which means the features of the book won't overload the brain with information. The professional planner, along with the exercises within this book are each designed to make use of ADHD tendencies, rather than challenge them. GOAL PLANNER: Using this life organizer planner, you'll have dedicated spaces for setting your goals ahead of time. This will include longer-term goals that you can set your own time frames for, along with weekly overviews, a daily checklist, and an overall roadmap of where you want to be. PROGRESS REFLECTION: After utilizing the weekly and daily schedule planner sections, along with setting your goals and completing exercises, it's vital to reflect on your productivity progress. Whether on a week-by-week basis or longer-term, this focus planner gives you the space to look in. The Epic Self ADHD brain is different, but that doesn’t mean it has to be a hindrance to success. The ADHD planner is designed to facilitate success for people with ADHD and ADD by providing them with a space for organization, goal-setting, beneficial exercises, and positive reflections. This isn’t a procrastination planner full of exercises that would naturally overload the ADHD brain. Instead, it delivers outlines and simple templates for people to thrive in. Within this planner, you’ll find goal-setting sections for various frames of time, including on a daily, weekly, and longer-term basis. With this book, you can set out your ambitions and give yourself enough time to complete them realistically, along with tackling the day-to-day with confidence. Alongside this there are daily planners and reminders you can set yourself, so you can feel sure of what you need to do each and every day without becoming too distracted or overwhelmed. Besides organizers and goal setting, this planner also has spaces for you to record and plan your own rituals and routines to aid you in taking on daily challenges. Importantly there are also weekly brain-dump pages, giving you the space to purge your brain of any and all thoughts so they can’t get the better of you. Take on the world with confidence, ADHD and all, with the Epic Self ADHD Planner.