The Complete Book of Awakening

The Complete Book of Awakening

We are embarking on a journey together to explore awakening: the foundations of stable, secure, sustainable wellbeing in life. Happiness, in other words. This book is for you whatever your experience of awakening – whether you are totally new, mildly curious, frustrated that the glimpses you’ve seen are fleeting, or you want to settle further into an established understanding. There’s always something new to see, or a new articulation of what’s already been seen. Nondual awakening is the most direct path to feeling grounded and stable in yourself. Because feeling grounded and stable in yourself happens when you do two things - recognise and then embody your essential nature. This nondual awakening book makes this as practical and simple as possible: Practical and simple exercises - Fresh and easy to understand - Well-written - Helps with awakening - Structured and easy to read "Helen and Sara take the reader by the hand and demystify the whole Awakening process. They masterfully show that it is merely a case of recognising what is already – for you, me and everyone. Follow the pathless path laid out in the book and a life of spontaneity, ease, wonder and peace is waiting for you. What could be better than that?" --Simon Mundie, BBC journalist & broadcaster, host of Life Lessons podcast "Beautifully lucid and methodical, this book helps to undo the illusions that cause the suffering of separateness.” --Steve Taylor PhD, author of DisConnected and The Leap: The Psychology of Spiritual Awakening “This is THE nondual self-inquiry book for our times, presenting the direct path in a highly accessible way without at any point watering down the message.” – Katrijn van Oudheusden, Selfless Leadership "This is an inspired handbook to the soul of existence that deserves its place on every bookshelf and in every life.” – Clare Dimond, author of the REAL series of books