Giving Grief A Voice: A journal to help you process your thoughts and emotions after a significant loss.

Giving Grief A Voice: A journal to help you process your thoughts and emotions after a significant loss.

A journal to help move you through grief and explore your feelings Coping with the loss of a loved one or friend is one of the hardest challenges that many of us face. Grief is a universal experience but everyone reacts differently to death and we all find our own coping mechanisms for grief. Journaling is a proven coping tool for exploring our emotions. There are no rules as writing just write whatever comes to mind. Getting things out and onto paper helps to put distance between you and your words and your feelings, allowing you to gain a new perspective, slow down, and let go of stress. * Writing prompts help you to honor your pain * There's s Self-Care check in chart - offering healthy tips * Simple exercises to help find relief from anxiety and overwhelm * Suggestions on how to get rid of their belongings... plus much, much, more. Writing out your thoughts and feelings in a grief journal will help you to process what you are going through, journaling is a powerful tool to use on your grief journey. Slowly you can begin to make meaning of your loss and figure out what your new life will look like. Taking time to journal can help you to explore your internal world and express your feelings in a safe and judgement free zone, it can also reveal things that you consciously haven’t thought about, it helps you to speak your truth without judgement and untangle confusing thoughts. Grief journaling isn’t about writing perfectly, it's about expression and giving your grief a voice.