Calorie Counter pocket size book: track your calorie, carbohydrate, sugar, fiber, protein and fat intake

Calorie Counter pocket size book: track your calorie, carbohydrate, sugar, fiber, protein and fat intake

Keep your nutrients in check with the Calorie Counter pocket-size book. Whether you want to limit carbs ,boost fiber and protein intake, lose weight or build your muscle mass, this book will provide you with all the essential counts you need. Organising your health situation isn't an easy task, it takes a lot of time, devotion and planning.For those reasons, this book is here to help you through your journey. Entries are divided into food groups and arranged in an alphabetical order for maximum efficiency. Food groups contain:Baked Foods, Beans and Lentils, Beverages, Breakfast Cereals, Dairy and Egg Products, Fast Foods, Fats and Oils, Fish, Fruits, Grains and Pasta, Meats, Nuts and Seeds, Prepared Meals, Snacks, Soups and Sauces, Sweets, Vegetables. Data for every entry includes: Calories, Carbohydrate, Sugars, Fiber, Protein, Fat. User-friendly Simple and readable design For tracking and meal planning