Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice

Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice

Do you want to learn more about yoga, increase your focus, reduce anxiety, and expand creativity? Stress and anxiety are part of our daily life and can affect the way we live. But that doesn't have to be the case. You can take control over your mind and body using very simple exercises. With this book, author Dianne Willging has collected visualizations that you can integrate with yoga practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose. Implementing the exercises in this book will: Promote positivity while decreasing negativity - Provide a tool for you to change your mindset in the direction you choose - Increase focus, concentration, and mindfulness - Maintain and improve your physical health - And more This self-help book is perfect for yoga instructors and students, or anyone seeking to increase their focus alike. All you need is this book, a yoga mat, and a quiet space. Using the exercises in this book will improve your overall sense of well-being and promote the health of body, mind, and spirit. In yourself, and the students you teach! Get Pathways to Peace today!