365 Prepping for Life Journal: Increase your quality of life with Heath and Wellness using principles of Applied Behavior Analysis to create

365 Prepping for Life Journal: Increase your quality of life with Heath and Wellness using principles of Applied Behavior Analysis to create

This 365 day wellness journal will support daily habits and affirmations towards a sustainable lifestyle change of Marco based whole food eating. With a goal of improving your health and wellness, this book will shape your behaviors each day systematically stacking habits using the principles of applied behavior analysis. You will focus on daily tasks, which will help you to reach long- term goals. Throughout the year you will learn to create systems that work in achieving your goals by implementing your WHY! The book is broken down into daily affirmations and daily journal pages to input water, sleep, thoughts, data and food logging. You are reaffirming your daily goals each day to stack habits for permanent changes.