Weight Lifting Logbook for Teen Boys: Workout Logbook, Gym Planner. Lifting Log Book, Weight Lifting Log, Lift Log | Weight Lifting Journal/Diary | ..

Weight Lifting Logbook for Teen Boys: Workout Logbook, Gym Planner. Lifting Log Book, Weight Lifting Log, Lift Log | Weight Lifting Journal/Diary | ..

Stay motivated, fit, and disciplined by tracking your progress and recording your workouts with this convenient logbook for teens. Make the New Year Resolution for yourself in the upcoming New Year to be the best version of yourself, and we hope this journal will help you in that process! Some researches in this field show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired personal fitness and health goals. Not only that, but it also helps you reach them a lot faster and stay consistent with long-term good habits. We have created this simple yet cute and convenient logbook so you can visually see your progress over time and track all info about your workouts in one place. Description: It consists of 120 high-quality white paper pages. Each page includes the following lines to record: - Name - Date and Week Day - Weight - Exercise Name, Sets, and Reps, Weight, Rest - Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned - Book details: - 6"x9" size - 120 pages - Beautiful Matte Finish Cover - Perfect for Ink, Gel pencils Grab this Awesome Workout Log Book today for a special launch price as a gift for yourself or someone you cherish!! !