Jiu Jitsu and Resistance: An Antidote to Modern Struggle (The “Jiu Jitsu and Personal Development” Series)

Jiu Jitsu and Resistance: An Antidote to Modern Struggle (The “Jiu Jitsu and Personal Development” Series)

Master the foundational framework to maximize learning Jiu Jitsu and personal development in this timeless book from the most prolific author in Jiu Jitsu. The biggest problem that beginning Brazilian Jiu Jitsu students face is learning how to navigate the uncertainty and difficulty of the Jiu Jitsu experience. This book describes the best approach to Jiu Jitsu (and life) to ensure you are always advancing toward progress and fulfilling your potential. Jiu Jitsu and Resistance was written to help you develop a clear understanding of how to navigate the difficulty of Jiu Jitsu, developing a sound psychology that give you the power to lean into Resistance on the mat to create maximal progress. This book teaches the foundation of a growth-mindset in BJJ. Among other things, you will learn: The foundational principles of a growth-mindset - Exactly what to aim at to develop mastery - How to avoid the most common mistakes in grappling - How to measure success in training - How to train yourself to do difficult things - Training philosophy that can be applied in all positions - What to focus on to maximize growth - How to learn Jiu Jitsu most effectively - How to apply Jiu Jitsu to the rest of your life This book will help your Jiu Jitsu by teaching you the ideal framework through which to approach training. BJJ Blackbelt Chris Matakas has used these concepts with hundreds of students in his academy, as well as thousands of readers across the world. Jiu Jitsu and Resistance is a must for sincere students looking for a mindset that creates lasting success. For more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, visit: www.chrismatakas.com/coaching