I WANT TO STOP PROCRASTINATING NOW: A practical step-by-step programme that solves all your procrastination problems

I WANT TO STOP PROCRASTINATING NOW: A practical step-by-step programme that solves all your procrastination problems

Over 90% of us suffer from procrastination which adversely affects our work and personal lives. This acclaimed work contains the “I Want To Stop Procrastinating Now” Programme based around the MUSCLE technique which has been successfully used with hundreds of Professor Grantham’s clients. The 6 step technique of the programme has been developed around 20 specially designed exercises , that address the key specific problems underlying the successful eradication of procrastination. The programme uses Integrated CBT which blends 2nd Wave CBT with strategies from ACT, DBT, Self Determination Theory and Motivational Interviewing. Through this it ensures that you not only have the strategies you need to tackle procrastination but also develop the motivation to do so and ensure the change is permanent and not just “a flash in the pan”. This book contains: - 6 step MUSCLE programme - 20 worksheets exercises for your to complete - Key facts summary after each chapter - Case studies - Detailed explanations of each step of the programme “The programme was excellent. I continue to use the things it covered and have shared much of it with friends - and clients. One of the most useful - if not THE most useful - training I have ever attended.” Linda Widdows, Integrative Psychotherapeutic Counsellor “I signed up for this programme hoping to pick up some tools to use with my clients, and I left with a lot more! I am now highly motivated to get to grips with my own procrastination, and have a whole toolbox of ways to ensure that I don't keep putting things off, and create some time and space for the more exciting things in life!” Elizabeth Egan , Athlete Life Development