Life & Apples Wellness Journal Planner – Food Log, Fitness Tracker, Habit Tracker, Weight Loss Journal for Diet Tracking and Health Goals, Undated,

Life & Apples Wellness Journal Planner – Food Log, Fitness Tracker, Habit Tracker, Weight Loss Journal for Diet Tracking and Health Goals, Undated,

ACHIEVE YOUR HEALTH GOALS: Motivational wellness journal for tracking and achieving wellness, diet and fitness goals. ALL-IN-ONE DAILY JOURNAL FOR WEIGHT LOSS TRACKING AND HEALTHY LIVING: Track food, fitness, goals, measurements, and habits. Includes a daily meal planner and food journal, fitness tracker, gratitude journal, to do list, and daily review. Undated 13-week, 90-day wellness journal that you can start using anytime! PREMIUM QUALITY: size 5.5" X 8" (A5), guided journal with prompts that easily fits in your bag, thick paper, planner stickers, bonus inserts, bookmarks, pen loop and elastic closure band. EXTRAS & BONUSES: Inserts include habit trackers, fitness planner and wellness planner stickers. You also get exclusive access to Life and Apples Healthy Eating & Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to meal prep. PERFECT GIFT: Ideal journal for women and men seeking a healthier lifestyle and motivation for achieving physical and mental wellness goals. The Wellness Planner by Life & Apples is a daily motivational journal for achieving your health goals, body and mind. Plan meals, log food, schedule fitness activities, give gratitude, develop positive habits and track your healthy living journey. The Wellness Planner offers a set of tools and practices developed based on health, diet and positive psychology scientific research. It is a food journal, fitness planner and a gratitude journal all in one, designed to help you live healthier and feel happier each and every day. How many times did you promise yourself you were going to make healthier choices but kept falling back into old habits? Whether you want a better quality of life, track a weight loss diet, adopt healthy habits or simply feel happier and healthier, you need practical tools for achieving your goals. Life and Apples Wellness Planner covers 90 days and 13 weeks, undated, size A5 (5.5 X 8 inch). Content includes a food journal and meal planner to track meals and log food, gratitude and affirmations, exercise scheduling, to do list, goal-setting, weekly review, habit tracker, inspirational quotes and a planner stickers sheet. Use the Wellness Journal and Planner to stay motivated and succeed on your healthy living journey.