T-Bell Adjustable Kettlebell. Rustproof with Durable Rotating Handle. Fitness Accessory for Body Shaping, Core Leg, Back and Buttocks Strength. 225 lb

T-Bell Adjustable Kettlebell. Rustproof with Durable Rotating Handle. Fitness Accessory for Body Shaping, Core Leg, Back and Buttocks Strength. 225 lb

T-Bell is a versatile, space saving, health & personal fitness accessory for body shaping & strength development that isolates the core posterior muscle groups. Compared to kettlebells, the T-Bell is more versatile and features a 3-position adjustable 10” wide rotating knurled handle, which rotates in the shaft and allows varying weight with just one T-Bell vs. the need numerous kettlebells Perfect for both young and older fitness enthusiasts as it focuses on shaping and strengthening the core posterior muscle groups and centers the weight properly reducing stress on lower back muscles and the spine. Exercises include deadlift, barbell front squat, Romanian deadlift, bent over row, T-Bar rows, and sumo squats and swings without the need for a spotter or additional heavy equipment Rustproof! Made of solid aluminum. Portable, durable, lightweight and compact. Minimal two step assembly with one bolt. Insert the handle into your desired position and you can start working out Weight resistance is easy to change using Olympic plates weighing 35 lbs. or less (up to 225 lbs. maximum stack weight). 3 Resistance Band slots are also available for added resistance if needed. Bands not included More versatile than an adjustable dumbbell, T-Bell is the perfect accessory for home gyms, fitness centers, personal trainers, physical therapy and strength rooms with limited space Provides a great lower body workout in a short sequence of time for athletes in all sports, senior citizens wanting to increase their endurance and retain their lower leg strength, and women who want to enhance their figures Compact, lightweight, durable and easy to use. The T-Bell is a revolutionary training product that builds the essential foundation for long-term strength, endurance, and performance. The key to the T-Bell is it centers the weight keeping it closer to the body’s center of gravity which helps protect the back & spine from undue stress. Range of exercises it performs include deadlifts, Romanian deadlifts, squats, sumo squats, squat jumps, upright rows, and T-Bell swings. Perfect for body shaping, core strength training, athletes and non-athletes in post-injury rehabilitation, and even seasoned athletes looking to perfect form and accelerate results can benefit from using the T-Bell. It also is great for physical therapy centers, fitness centers, home gyms & personal trainers. The T-Bell can be used without spotters and is more versatile than kettlebells. The T-Bell serves as a progression tool to help athletes and non-athletes alike improve their overall fitness level safely and effectively while strengthening the core posterior chain of muscles including buttocks, glutes, lower back, and quadriceps. It is designed from a tempered 6061/T6511 aluminum which is corrosion resistant and rust proof. It can hold standard 2” diameter, Olympic plates, with a total weight capacity of 225 lbs. (We suggest using standard Olympic barbell plates – NON-bumpered, in sizes 35 lbs. or less). It also has 3 resistance band keyway slots to increase above the plate weight (resistance bands not included). The knurled 12” long rotating handle is a key design feature that provides more comfortable movements and a secure grip. It has three quick adjustment positions to accommodate different height users. The handle also has a built-in safety pushpin to prevent the handle from sliding out when in use.