Workout Log Book: Record Up to 20 Exercises Per Workout, exercise log book, training log, weightlifting log, gym training log book

Workout Log Book: Record Up to 20 Exercises Per Workout, exercise log book, training log, weightlifting log, gym training log book

Workout Log Book. It is an essential tool to make progress and break personal records. Keep track of your progress. And achieve your goals. - Record up to 20 exercises per workout, size 7”x10”, 17.78X25.4 Cm. - Highly customizable. Record gym membership info & details, your target goals, personal logs to track your measurements progress and training progression. - Plan and record your weekly workout plans. - Room for notes: comments, cardio data, nutrition, new exercises. Track: Date & week day. - Workout start/ finish times. - Workout type. - Protein intake. - Rate your workout. - Weight. - Large area for all other data. - Great gift & a great workout companion.