Girl You Got This: DAILY TRACK Your Symptoms, Mood, Anxiety, Pain Level and More Journal for Chronic fatigue and chronic pain warriors

Girl You Got This: DAILY TRACK Your Symptoms, Mood, Anxiety, Pain Level and More Journal for Chronic fatigue and chronic pain warriors

Are you suffering from chronic pain? Are you looking for a tool that can help you manage the treatments you're trying? Do you want to record your daily thoughts and feelings about your illness? This tracking journal is perfect to help you get a handle on things and bring your illness to the best possible conclusion and live your healthiest life possible. This book includes: FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) - SLEEP TRACKER - INSPIRATIONAL QUOTES - SYMPTOM TRACKERS (Morning, Afternoon and Evening) - ANXIETY, PAIN, FATIGUE AND MOOD TRACKERS - DAILY ACTIVITIES - MEDICATIONS & SUPPLEMENTS TAKEN - HYDRATION (Water consumption) - AND MORE... For anyone struggling to manage their long term health conditions or anyone suffering from a chronic illness which can cause a plethora of different symptoms which can feel overwhelming to manage. Or anyone suffering from health issues who want to try and figure out what's causing you to feel unwell. Don't worry if you don't have any major health issues, if you just want to be more mindful of your health and wellbeing and just want to practice good self-care then this diary is still great for you. Makes a beautifully thoughtful gift for Anyone suffering from pain, fatigue, low mood, or any other set of chronic illness symptoms . Your greatest wealth is health, and this diary could help you keep your health organized. TRACK IT AND TREASURE IT We at Ansart Design hope this journal is a great help and brings to clarity and quality to your life and well-being. Specifications: Cover Finish: Matte - Dimensions: 6" x 9" (15.24 x 22.86 cm) - Pages: 120