111 Dumbbell Workouts Book for Men and Women: With only 2 Dumbbells. Workout Journal Log Book of 111 Dumbbell Workout Routines to Build Muscle.

111 Dumbbell Workouts Book for Men and Women: With only 2 Dumbbells. Workout Journal Log Book of 111 Dumbbell Workout Routines to Build Muscle.

If you have two dumbbells and you are getting bored with doing the same workouts, this book is for you. With this workout journal notebook, you can work out wherever you are with 2 dumbbells. Do you ever think for too long about what workouts you should do? Wasting your time deciding what to do while checking social media? Or are you wondering what is the most efficient and effective way to build muscle and lose fat? When you want to work out without a plan, you are likely to waste your time and if you don’t work out properly; you don’t build muscle. To help you get fit, here is our book “ 111 Dumbbell Workouts Book for Men and Women ”. Dumbbells have enormous benefits because they activate several muscles and help improve both muscle force and flexibility. This dumbbell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs; simply scan the QR code to watch the videos to learn how to do the exercises. Benefits of Dumbbell Books: ● Get faster, stronger, and more powerful – AND YOU ONLY NEED 2 DUMBBELLS ● Dumbbell training workout ALL THE MUSCLES of your body ● Don't need a wide range of weights and equipment to have an effective workout. A pair of dumbbells is your best friend ● Build well-rounded, complete fitness Features of this Dumbbell Exercise Book: ● 111 Workouts are a mix of timed-based and rep-based workouts ● FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos ● Logging sheets for 10 days of dumbbell training for each of the 111 workouts ● Free download of extra logging sheets with all 111 dumbbell workouts Benefits of Timed-Based Workouts: ● Dumbbell training for fat loss is a must because it keeps your heart rate up ● You don’t have to remember counting the reps. Just follow your dumbbell book! ● Focus on the exercise and proper form ● Set the time for how long you have available and keep track of your performance with the workout logbook for men and women Benefits of Rep-Based Workouts: ● You know exactly how many reps you need to do ● They are efficient – you can burn a lot of calories in a short amount of time ● The workouts can be more self-directed, you count the reps ● Make you more powerful Pick up a copy of this dumbbell workout book by clicking the BUY NOW button at the top of this page!. Thank you :-)