Biohacking Breakfast: Faith, Family & Food for Living Better, Not Just Longer

Biohacking Breakfast: Faith, Family & Food for Living Better, Not Just Longer

Transform your mornings, transform your life. Biohacking Breakfast is more than just a cookbook—it's a movement that blends faith, family, and nourishing food into your daily routine, setting a strong foundation for longevity, health, and happiness. With a focus on simple rituals, life-changing nutrition, and holistic wellness, this book offers biohacking breakfast recipes designed to optimize your energy, mood, and metabolism. Learn how to build meaningful habits that support both your physical and spiritual well-being—from grounding morning prayers to nourishing, anti-inflammatory meals. As a seasoned culinary medicine chef and biohacking expert, Lindsay O’Neill-O’Keefe shares her personal journey from burnout in the corporate world to healing through faith, food, and family. Drawing on years of experience in the wellness industry and backed by the latest science, she shows you how to use food as medicine—every morning. Inside Biohacking Breakfast you'll discover: A variety of easy-to-make recipes that are both delicious and nutritious, including protein-packed smoothies, vibrant chia puddings, and hearty frittatas. - Biohacking techniques that optimize your body’s natural rhythms and set you up for a successful day. - Mindful practices like meditation and gratitude journaling to align your mind, body, and spirit. - Real-life stories of how faith and love have shaped Lindsay’s journey—and how you can apply these principles to your own life. Whether you’re looking to boost your energy, regulate your hormones, or strengthen your family bond, this book provides the tools you need to live better, not just longer. Start your day with intention, nourishment, and connection, and watch how it transforms your life, one breakfast at a time.