Men's Health Muscle After 40 At Home: Maximize gains using minimal equipment in this 12-week strength training plan you can do at home!

Men's Health Muscle After 40 At Home: Maximize gains using minimal equipment in this 12-week strength training plan you can do at home!

This comprehensive workout guide includes a 12-week strength training plan, designed to build and maintain muscle efficiently using only minimal equipment, with exercises tailored to your specific fitness level. Featuring home-friendly workouts and the best muscle-building moves for guys over 40, this plan will help you pack on muscle without taxing your joints or risking injury, all while saving money and cutting the gym commute. Achieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more. Achieve major muscle growth without burnout, with a strategic 3-phase plan that primes your body for increasing intensity each week. Plus, get expert advice to optimize your warmups, find the right dumbbell weight, boost your results, and much more. This 192-page guide has a spiral-bound format that lays flat for easy use, including a bookmark to keep your spot. Get easy-to-follow instructions, explanations and illustrations for every exercise so you can keep proper form and get real results. *Equipment needed: 3 pairs of dumbbells (light, medium, heavy), bench, ab wheel, jump rope. Optional: resistance band Crush your 40s—and beyond—from the comfort of your home! Build total-body muscle at any age with the at-home follow-up to Muscle After 40, created by fitness coach Andrew Heffernan, C.S.C.S., and the Men’s Health team. This game-changing plan is designed to help you maximize gains, using minimal equipment and reducing the risk of injury and aches.