Walk Your Way Calm: A Guided Journal For Uncluttering your Mind with Every Step. Learn How To Tame and Relieve Anxiety, Stress, and Overthinking while

Walk Your Way Calm: A Guided Journal For Uncluttering your Mind with Every Step. Learn How To Tame and Relieve Anxiety, Stress, and Overthinking while

Discover 101 unique, purposeful walks, all designed to help unclutter your mind, decrease anxiety and boost both your mental and physical health—whether you’ve got an hour or just a few minutes. Each walk offers thoughtful writing prompts, encouraging you to reflect on your experience of every step. A Walking Wellness Tracker lets you log your walks and create a record of the progress you’ve made. Paperback format measures 6.25 x 8 inches so it's easy to carry and includes 255 pages of content, plus an attached ribbon to mark your spot. Brighten your mood with every step! Something you already do every day can help calm your mind and be more present in every moment. Walk Your Way Calm teaches you how to tap into the stress-busting benefits of walking and gives you easy-to-use tools to build a regular mindfulness practice.