The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

Heart-healthy, perfectly-portioned meals for two ― it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor―for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions ―Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. - 125 Delicious, Nutrient-rich Recipes ―Enjoy good food that's good for your heart, too. - A Four-week Meal Plan ―Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying―you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two . "This cookbook is a valuable tool for anyone looking to maintain a heart-healthy diet while enjoying delicious, well-balanced meals." ― Reader Review "I really like this cookbook! It's so hard to find recipes for one or two people, and heart-healthy, too. The recipes all look super tasty and easy to make, and call for ingredients that are easy to find. Highly recommend." ― Reader Review "The recipes are practical and simple, using items easily found in the grocery store. This cookbook would be excellent for a single person or a couple, interested in eating well balanced and healthy meals without waste or leftovers." ― Reader Review JENNIFER KOSLO, PHD, RD, CSSD, is a registered dietitian and nationally recognized nutrition expert. She is the author of Diabetic Cookbook for Two, Alkaline Diet for Beginners, and The Insulin Resistance Diet, among other titles. As a cardiac dietitian, Jennifer provided patients with nutritional assessments and education, as well as cardiac rehabilitation education.