SELFHOOD: A Key to the Recovery of Emotional Wellbeing, Mental Health and the Prevention of Mental Health Problems or A Psychology Self Help Book for

SELFHOOD: A Key to the Recovery of Emotional Wellbeing, Mental Health and the Prevention of Mental Health Problems or A Psychology Self Help Book for

( Note added May 2018: In February 2018, a reviewer mentioned that the images in the Kindle edition were too small. This has now been fully corrected. Kindle images, like the paperback images, are fully accessible and readable - Terry Lynch, author).   SELFHOOD is a practical self-help book, designed to help people to recover their sense of self, be happier and more fulfilled. Readers will learn a great deal about themselves, others and life. Readers will discover what selfhood means, how closely selfhood is linked to emotional and mental wellbeing and mental illness, the components of selfhood, how selfhood is lost, the feature of low and high selfhood, and how to reclaim one's sense of selfhood.SELFHOOD contains many practical suggests and recommended actions, devised to enhance people's sense of self. It is simply not possible to feel good, to regularly experience emotional wellbeing and mental health if your level of selfhood is low. SELFHOOD is the first of Dr. Terry Lynch's Mental Wellness Book Series. "Selfhood is not your average self-help book, it is much more. The beauty of it is that for those who don't have the good fortune to attend Dr Lynch, this is the next best thing. His voice and authority speak in every page and he gives solid actions and step-by-step advice for people to follow." The Examiner (Irish newspaper) 03.10.12 "Selfhood is easy to read and its easy to find something that relates to your specific situation. I would recommend this book to a friend because I think it provides real insight into the journey of self discovery that is needed in any recovery process." 'Your Voice' magazine, Rethink Mental Illness UK, Spring 2012