Diabetes Wellness Journal for Women

Diabetes Wellness Journal for Women

**Journal for sale is black and white interior pages, not color as shown in the "look inside" photos. Color version coming soon! ** Goal setting - Food log - Track carbs, calories, and medications - Meal planning pages - Reflection - Log exercise and activity - Keep tabs on mood, sleep, and more! When managing diabetes, knowledge is POWER! With Diabetes Wellness Journal for Women, you'll have all your data in one place. And the more you know, the more you grow! Our daily pages include space to track meals, medications, blood glucose numbers, water, sleep, movement, mood, and much more! There's even a spot to share what you're grateful for and what you're proud of each day! We simplify getting organized for the week ahead by providing meal planning pages and a spot to jot down your grocery list, as well as space to write out your goals for the week. At the end of each week, you'll find motivational quotes, and a spot to reflect on what went well, what you learned, and what can be improved. Journaling, planning, and accountability are crucial for diabetes management and self-care. Feel empowered walking into your next doctor's appointment with your Diabetes Wellness Journal for Women in hand! Get even more support and accountability by joining SMS Fitness and Wellness and/or Sugar Mama Strong Diabetes Support for Women Facebook group. Visit sugarmamastrong.com for details.