Unshakable Awareness: Meditation in the Heart of Chaos, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM)

Unshakable Awareness: Meditation in the Heart of Chaos, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM)

2021 Gold Winner of the Readers’ Favorite Awards, Unshakable Awareness by Richard L. Haight is a powerful guide to achieving true inner peace and focus in the midst of life's chaos and turmoil. Written by a master of four samurai arts, this book offers practical and easy-to-follow techniques for achieving a state of unshakable awareness through meditation. Drawing on his extensive knowledge of martial arts and mindfulness practices, the author guides readers on a journey of self-discovery, helping them to tap into their inner wisdom and power. The book covers a wide range of topics, from understanding the nature of chaos and how to navigate it, to learning how to use meditation to quiet the mind and find inner peace, even when under pressure. With its clear, concise writing style and practical exercises, this book is a valuable resource for anyone looking to improve their focus, reduce stress, and tap into their inner wisdom during their daily life. Whether you're a beginner or an experienced meditator, Unshakable Awareness will help you to gain a deeper understanding of the mind and develop the tools you need to navigate life's challenges with greater ease and grace. Bored with the same-old mindfulness advice? Check out Unshakeable Awareness! Author Richard Haight's challenging, fun, and definitely out of the box methods to develop and maintain steadfast awareness give the reader extraordinary tools to maintain conscious awareness no matter what happens. The Total Embodiment Method is definitely a radical departure from ordinary awareness regimes! ~ Cate Montana, author of The E Word and Apollo & Me What an amazing and extensive guide to incorporating meditation and awareness into our daily lives. The methods used here are so simple yet provide such incredible results and very quickly. A magical read that will unlock the true self. ~ Brian "Panda" Bryce, Amazon Reviewer Unlike any meditation book I've encountered. I have been practicing the exercises in this book for several months now and have noticed a vast improvement in my ability to handle stress. My family has noticed the difference too! I highly recommend this book! ~ BE, Amazon Reviewer I am incorporating the exercises from Unshakable Awareness in my daily training routine, and they are simply amazing and effective. The provided training method is increasing my awareness of breathing and releasing my childhood trauma. I now see that with the right tools, they can be released from the body. Unshakable Awareness provides those tools! ~ Rik Kamerik, singer/songwriter reverbnation.com/ranasragas Acknowledgments Preface Introduction How to Use this Book Part I -- Body-Mind Restructuring Chapter 1 -- Neuroplasticity Chapter 2 -- Vagal Nerve Stimulation Chapter 3 -- Other Bodily Changes Part II -- Vagal Toning Chapter 4 -- Primary Sounds Chapter 5 -- Sound Dimensions Chapter 6 -- Sound Therapy Part III -- Basic Pressure Training Chapter 7 -- Purification by Water Chapter 8 -- Facing the Water Chapter 9 -- Flowing with Health Issues Chapter 10 -- Measuring Progress Part IV -- Training the Mind Chapter 11 -- Dealing with Dread Chapter 12 -- Mentoring the Mind Chapter 13 -- Mentoring the Body Chapter 14 -- The Power of One Breath Part V -- Meditation Training Chapter 15 -- Basic TEM Meditation Chapter 16 -- Spherical Awareness Chapter 17 -- Deeper Bodily Training Chapter 18 -- Awareness Exercises and Games Part VI -- Living Awareness Chapter 19 -- Daily Reminders Chapter 20 -- The Heart of Chaos Chapter 21 -- Daily Embodiment Chapter 22 -- Transformation Ready Reference The Warrior's Meditation Preview Other Books by Richard L. Haight About the Author Sources Contact Step-by-Step Workbook Daily Guided Meditation Training with Richard L. Haight Richard L. Haight is the author of the bestselling titles The Unbound Soul and The Warrior's Meditation and a master-level instructor of martial, meditation and healing arts. Richard began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with master's of the sword, staff, and aiki-jujutsu. During his 15 years in Japan, Richard was awarded masters licenses in fours samurai arts as well as a traditional healing art called sotai-ho. Richard is one of the world's foremost experts in the traditional Japanese martial arts. Through his books, his meditation, and martial arts seminar, Richard Haight is helping to ignite a world wide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon, U.S.A.