SIMPLY KETO DIET FOR BEGINNER VEGETARIANS: Top 50 Fresh And Delicious, Easy And Quick Keto Recipes On A Budget To Help You Start Vegetarian Ketogenic

SIMPLY KETO DIET FOR BEGINNER VEGETARIANS: Top 50 Fresh And Delicious, Easy And Quick Keto Recipes On A Budget To Help You Start Vegetarian Ketogenic

HELLO READERS, Are you aware of the fact that even vegetarians FAIL i n their diet plans for weight loss although their meals mostly center on vegetables and fruits? - Do you want to adopt an efficient diet plan that makes you lose weight without having to eliminate all fats? - Do you wish to master cooking and serve yourself and your loved ones with the most finger-licking recipes and that too pure vegetarian? If the answer is YES, then this book namely ‘ SIMPLY KETO DIET FOR BEGINNER VEGETARIANS ’ IS DEFINITELY FOR YOU ! Just turn over a few more pages and switch to a new lifestyle! In this simply keto cookbook, you will LEARN : - Keto diet on a budget : All easy recipes we suggest contain ingredients which are widely available in any grocery store, helping you to save time and money. The estimated time and nutrition per serving will also be included. - Keto diet on the go with Healthy Low-carb Snacks and Treats when eating outdoors or camping - There are 50 fresh and delicious, quick and easy recipes in this simply keto cookbook to ensure all beginner vegetarians will be able to enjoy food, despite dieting. We'll be sharing easy keto recipes for breakfast, entrée, snacks, camping, dessert along with healthy keto smoothies so you can keep munching a bit whenever you want. - How to easily achieve optimal ketosis . - Some notice for keto diet breastfeeding mums and diabetics - Nutrition counseling : how to avoid nutrient deficiencies when following the vegetarian keto diet for beginners - Some potential side effects of the keto vegetarian diet with common symptoms . - Some mistakes to be avoided when adopting the ketogenic lifestyle - FAQs concerning ketogenic essentials This book which is based on Simply Keto Diet For Beginner Vegetarians is specially devised for people of every physical and medical shape! We have devised and written this simply keto recipe book considering the problems faced by beginners and this book is going to be your doorway towards a keto vegetarian lifestyle with meals for you and your loved ones, ensuring your health and access to nutritious life. To understand and grab more, scroll down and your success is guaranteed! GRAB A COPY INSTANTLY!! Spinach Pie Serves: 5 Preparation Time: 15 minutes Cooking Time: 38 minutes Ingredients: 2 tablespoons butter, divided 2 tablespoons onion, chopped 1 (16-ounce) bag frozen chopped spinach, thawed and squeezed 1½ cups heavy cream 3 organic eggs ½ teaspoon ground nutmeg Salt and freshly ground black pepper, to taste ½ cup Swiss cheese, shredded Instructions: Preheat the oven to 375 degrees F. Grease a 9-inch baking dish. In a large skillet, melt 1 tablespoon of butter over medium-high heat and sauté onion for about 4-5 minutes. Add spinach and cook for about 2-3 minutes or until all the liquid is absorbed. In a bowl add cream, eggs, nutmeg, salt, and black pepper and beat until well combined. Transfer the spinach mixture in the bottom of prepared baking dish evenly. Place the egg mixture over spinach mixture evenly and sprinkle with cheese. Top with remaining butter in the shape of dots at many places. Bake for about 25-30 minutes or until top becomes golden brown. Serve warm. Nutritional Information per Serving: Calories: 599 Fat: 59.5g Carbohydrates: 8.2g Protein: 11.6g If you have opted for keto lifestyle in accordance with the instruction from my book " SIMPLY KETO DIET FOR BEGINNER VEGETARIANS" , then why not try " THE GUIDE TO INTERMITTENT FASTING FOR BEGINNERS: A Combination Of Keto Diet And Intermittent Fasting In Meal Plans On A Budget To Help You Boost Metabolism, Heal Your Body, Lose Weight & Gain Muscle" to find for yourself a perfect solution from a winning combination of keto diet and intermittent fasting?Time to act is NOW. Give intermittent fasting a try; it is promised to give you results that would drastically change your whole life. My name is Emily Lewis. I stumbled upon the ketogenic diet in January 2017, and it completely changed my life. I used to struggle with my health and weight until I realized the power of proper nutrition in healthy lifestyle. Being a passionate dietitian, I deeply believe that everyone can enjoy great success in the weight-loss journey as long as they are willing to adopt a new mind-set surrounding food and determined to follow it.  This book is the fruit of the experience and research I have accumulated in the hope that you can optimize your physical and mental well being while achieving an ideal weight with a better life. It will be your helpful assistant in cooking vegetarian meals in your keto weight-loss plan. I have written it in the most comprehensible way for those who have just embarked on keto lifestyle.