WEEKLY MEAL PLANNER with KETO Quick Reference Guide

WEEKLY MEAL PLANNER with KETO Quick Reference Guide

Having a plan is vital to successfully maintaining a Keto diet -- this notebook is designed to make it easy to plan your weekly meals and build your grocery list at the same time. What's included: 52 weekly meal planning grids with a clip-and-go grocery list form - A comprehensive reference list of foods with net carbs and calories for each item - EAT and DON'T EAT food lists - A weekly review page to track your progress and make health and meal notes The weekly review page a tangible way to reinforce your efforts. It is a valuable tool for all Keto programs and serves as a stand-alone progress diary or a written companion to your Keto app! The weekly review page also provides space to jot down how you feel or other health notes, and space to make notes about the previous week’s meals or recipes.