Detoxify: Live Clean, Reduce Inflammation, and Reclaim Your Health

Detoxify: Live Clean, Reduce Inflammation, and Reclaim Your Health

Help relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary “book that everyone should read” (Fran Drescher) from integrative rheumatologist Dr. Aly Cohen. Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one’s immune system, doctors are struggling to help their patients find livable solutions for their chronic illness. In this “must-read for anyone committed to living a healthier, toxin-free life” (David Perimutter, MD, #1 New York Times bestselling author), integrative rheumatologist Dr. Aly Cohen proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You’ll uncover what’s lurking in our water, food, personal care products, and household goods. More importantly, you’ll discover simple and affordable steps to lead a more toxin-free life. Featuring Dr. Cohen’s 4A’s of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen’s Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate “guide that every health seeker needs today” (William W. Li, MD, New York Times bestselling author). “Read Detoxify as if your life depended on it. Because as it turns out, it does. Dr. Aly Cohen has been a courageous champion at the forefront of environmental health for decades. Now she combines her wealth of knowledge and experience with patient care to help you develop a commonsense, science-based, personal plan to rid yourself of the multitude of toxic chemicals we encounter in our food, water, personal care products, and practically every other corner of daily life.” —Ken Cook, President, Environmental Working Group " Detoxify is an empowering guide for anyone looking to take control of their health in today’s toxin-laden world. Dr. Aly Cohen breaks down complex science into actionable steps that will transform lives. This book is not just a resource but a lifeline for those battling chronic conditions or seeking to prevent them. It’s a must-read for anyone committed to living a healthier, toxin-free life." - David Perlmutter, MD, FACN, author of #1 New York Times bestseller, Grain Brain and Drop Acid “If you’ve ever felt overwhelmed by the invisible threats posed by modern industrial chemicals, Detoxify provides clarity and hope. Dr. Cohen’s expertise shines through every page as she breaks down the science behind immune-disrupting chemicals (IDCs) that are present in our lives. This resource is invaluable for individuals battling autoimmune diseases, offering clear, actionable guidance on reducing toxin exposure to enhance immune function and overall well-being.” - Terry Wahls, MD, FACP, author, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles "Dr. Aly Cohen is one of our most trusted resources and a crucial member of Cancer Schmancer’s Board of Medical Advisors. She is one of the few practicing MDs who makes the vital connection between environmental exposure and illness. DETOXIFY lays out simply and clearly how the plethora of environmental toxins makes us sick, and even more importantly, gives you simple, practical steps to reduce your exposure and get healthy. This is a book that everyone should read!" —Fran Drescher "In Detoxify, Dr. Aly Cohen masterfully unpacks the hidden dangers of Immune Disrupting Chemicals (IDCs) that pervade our modern environment – from our food and water to everyday products like cosmetics and cleaning supplies. Dr. Cohen's expertise, clarity, and compassion shine through on every page. This is not just a book—it's a roadmap to better health and resilience in modern life— an invaluable resource for everyone working to prevent and manage illness." —Dr. Andrew Weil, author of True Food “Dr. Aly Cohen shows us simple, science-based steps to reduce our exposure to immune-disrupting toxins and strengthen our natural resilience. Instead of pushing perfection or pricey extremes, she offers practical guidance—like her 4A’s fr