The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan

The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan

Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol ’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut , updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction - Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type - 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes - 14-day personalized meal plans customizable for any diet, from vegan to paleo - Science-backed breathwork and meditation exercises to destress and further improve gut health Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut. """With The GutSMART Protocol , Dr. Pedre has once again raised the bar and set a new standard in personalized medicine, ushering in a new era in health care!"" — Mark Hyman, MD, New York Times bestselling author of The Pegan Diet and senior advisor, Cleveland Clinic Center for Functional Medicine ""The smartest thing you can do is to read The GutSMART Protocol right now! Dr. Vincent Pedre will teach you how to finally and easily heal your gut for the ultimate upgrade in how you feel every day."" — Dave Asprey, father of biohacking, founder of Bulletproof, and four-time New York Times bestselling author "" The GutSmart Protocol emphasizes the pivotal role of gut health in the health and functionality of virtually every other organ in the human body. And gratefully, Dr. Pedre takes us beyond the science that validates this premise to deftly guide us with a program to bring about total body revitalization."" — David Perlmutter, MD, board-certified neurologist and #1 New York Times bestselling author of Grain Brain and Drop Acid ""My fellow functional medicine practitioner, Dr. Vincent Pedre, makes the science of healing the gut easy to understand. The personalized quiz and strategies in The GutSMART Protocol will help you achieve that flat belly, gain more energy, manage your weight, and destress your mind and gut. A splendid common-sense approach to overall health."" — Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection ""In The GutSMART Protocol , Dr. Pedre bridges the science of the gut and the gut microbiome with optimal wellness and empowers readers with easy, gut-friendly recipes and adaptable meal plans. This book is an invaluable resource for anyone who is struggling with food sensitivities, sugar cravings, and weight loss resistance!"" — JJ Virgin, four-time New York Times bestselling author, founder and CEO of The Mindshare Summit ""Incredible read! This book does an outstanding job of defining the role of gut health differently than any book I have read yet . . . while leaving very tactical and practical action steps."" — Joe Mechlinski, CEO of SHIFT, New York Times bestselling author ""Dr. Pedre is an incredible expert on all things gut-related. In The GutSMART Protocol , he deftly brings us up to speed with the latest research and helps us understand why we have to pay attention to gut health and the gut microbiome if we want to achieve optimal health."" — Jason Wachob, founder & co-CEO, mindbodygreen ""In The GutSMART Protocol , Dr. Vincent Pedre has done an outstanding job of guiding us on how to rebuild a healthy, diverse gut microbiome, and by doing so immediately reduce the biggest cause of chronic disease today—systemic chronic inflammation . . . If there is only ONE THING you're going to do to get healthier, this is it."" — Dr. Tom O'Bryan, author of The Autoimmune Fix and You Can Fix Your Brain "" Dr. Vincent Pedre does it again with his