The Big Book of Healthy Cooking Oils: Recipes Using Coconut Oil and Other Unprocessed and Unrefined Oils - Including Avocado, Flaxseed, Walnut &

The Big Book of Healthy Cooking Oils: Recipes Using Coconut Oil and Other Unprocessed and Unrefined Oils - Including Avocado, Flaxseed, Walnut &

Wondering the Best Uses For Coconut, Flaxseed or Walnut Oil? With the rise of delicious and beneficial unprocessed oils such as coconut oil, avocado oil, flaxseed oil and more, unhealthy refined oils are a thing of the past. Still, with so many fresh oils on grocery store shelves, you might be wondering how to choose and use them. That's where The Big Book of Healthy Cooking Oils comes in. This gluten-free and Paleo-friendly collection of over 85 recipes showcases the different attributes of each oil's distinct flavor, ideal cooking temperature and beneficial nutrients. You'll be able to create delicious and healthy meals, snacks and desserts, such as Brazil Nut Pesto Chicken with Toasted Wild Rice and Coconut (featuring coconut oil), Roasted Peppers, Olives, Lamb and Mixed Greens (featuring almond oil), and Roasted Pork Tenderloin with Scandinavian Beet, Carrot and Apple Slaw (featuring flaxseed oil). If you want to know how to incorporate healthy unprocessed oils into your daily meals, The Big Book of Healthy Cooking Oils has all of the answers and recipes you need. “With Lisa's expertise at your fingertips in this fantastic kitchen companion, you will build beautiful, flavor-filled, nutritious and satisfying meals, while improving your ability to avoid all-too-common health pitfalls related to rancid and inflammatory fats and oils.” ―Kelly Genzlinger, CNC, CMTA, author of SUPER NUTRITION FOR BABIES and SUGAR...STOP THE ADDICTION “Lisa Howard takes a fresh and well-needed look at the role of fats and oils in our diets and in our kitchens.” ―Andrea Chesman, author of THE ROASTED VEGETABLE and RECIPES FROM THE ROOT CELLAR “This is a comprehensive book that will enlighten all levels of cooks on healthy fats and oils. The recipes are simple, healthy and delicious. Who knew healthy food could taste this good?” ―Dr. Bob Facca, The Facca Chiropractic Clinic Lisa Howard is a cookbook author, cooking instructor and culinary speaker who has been featured in the Detroit Free Press and on metro Detroit TV shows. She is a member of the International Association of Culinary Professionals and she writes for magazines such as Allrecipes and Eating Well . You can find her blog at www.theculturedcook.com. Her first cookbook is Healthier Gluten-Free .