Eating Clean For Dummies

Eating Clean For Dummies

Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2 nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight - Change your eating habits without sacrificing taste or breaking your budget - Make more than 40 delicious clean-eating recipes - Deal with food allergies and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you. Fight disease and inflammation by eating clean - Change your eating habits without sacrificing taste - Make more than 40 delicious clean-eating recipes Embrace the clean eating lifestyle! Even if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life. Inside… The benefits of eating clean - Avoid processed foods - Spot hidden sugars - Decode cravings - Fill up with nutrients - Deal with food allergies - Achieve weight loss goals - Prevent or manage disease - Stock your kitchen - Tips for dining out Fight disease and inflammation by eating clean - Change your eating habits without sacrificing taste - Make more than 40 delicious clean-eating recipes Embrace the clean eating lifestyle! Even if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life. Inside… The benefits of eating clean - Avoid processed foods - Spot hidden sugars - Decode cravings - Fill up with nutrients - Deal with food allergies - Achieve weight loss goals - Prevent or manage disease - Stock your kitchen - Tips for dining out Dr. Jonathan Wright, internationally known for his books and medical articles, is a forerunner in research and application of natural treatments for healthy aging and illness. Linda Larsen is an author and journalist who has written 34 books, many of which are about food and nutrition.