100 Strength Training Exercises - Dumbbells Only Pocket Book: Dumbbell-Only Strength Training for Gym and Home Workouts

100 Strength Training Exercises - Dumbbells Only Pocket Book: Dumbbell-Only Strength Training for Gym and Home Workouts

The Ultimate Dumbbell Strength Training Pocket Guide – 100 Exercises for Home & Gym Workouts Take your workouts anywhere with The Dumbbell Only Strength Training Pocket Guide , a compact 4" x 6" softcover book packed with 100 effective dumbbell-only exercises . Whether you're at home or in the gym, this pocket-sized companion makes it easy to stay consistent and focused—no matter your fitness level. This guide breaks down exercises by muscle group : ✔️ Legs ✔️ Back ✔️ Chest ✔️ Shoulders ✔️ Biceps ✔️ Triceps ✔️ Core Each exercise includes: ✅ Simple, easy-to-follow cues ✅ Clear illustrations showing proper form ✅ Scalable movements for beginners to advanced lifters The intro section covers: How to use the guide effectively - Recommended sets, reps, and rest times - Tips on training frequency and goal-based programming - Best practices for building strength, toning, or muscle growth No fluff—just a clean, practical tool to help you build muscle, tone your body, and stay motivated. Perfect for: Women and men training at home or the gym - Beginners learning how to lift with dumbbells - Anyone who wants a simple visual reference while working out - Gifting to fitness lovers or new gym-goers