Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide by Miles Hassell MD, Mea Hassell (2014) Spiral-bound

Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide by Miles Hassell MD, Mea Hassell (2014) Spiral-bound

Good Food Great Medicine is an evidence-based guide to using the mediterranean diet and your kitchen in the pursuit of optimal health, and by doing so, "make better use of food and your kitchen in the battle against type 2 diabetes, high blood pressure, heart disease, and cancer". Learn how to shop and prepare meals that represent mediterranean cooking, which include plenty of fresh fruits and vegetables, legumes, lean meats and healthy fats. Learn about nutritional supplements that can benefit those that are deficient due to the western diet from the new chapter on preventing and treating heart disease. This is a very durable, and handy to use cookbook with loose-leaf binding that is meant to be used in the kitchen. It is an exceptional gift for those loved ones who you want to enjoy optimal health and nutrition! Miles Hassell, MD is board certified in internal medicine and is in private practice at Providence St. Vincent Hospical in Portland Oregon. He established the Integrative Med "Good Food + Great Medicine = fantastic book! Dr. Miles Hassell tackles prevention with evidence, creativity, and passion, and the results go down easy. His thoughtful approach to current nutrition controversies will help all of our patients make better decisions about their health." James Beckerman MD, FACC Heart and Vascular Institute Providence St. Vincent Medical Center Portland, Oregon (USA) This book simplifies strategies for establishing lifelong eating habits using budget-friendly resources you already have - your kitchen and the grocery store. MILES HASSELL MD is an internist in private practice at Providence St. Vincent Medical Center in Portland, Oregon, where he lives with his wife Anna and son Tor.  He was born in Seattle, Washington, and was raised in Perth, Western Australia, receiving his medical degree from the University of Western Australia.  He completed his residency in Internal Medicine at Providence St. Vincent Medical Center. Dr. Hassell established the Integrative Medicine Program at Providence Cancer Center in Portland and is a clinical instructor in the training of Internal Medicine residents, twice named Outstanding Teacher of the Year.  In his private practice Dr. Hassell encourages the vigorous use of evidence-based food and lifestyle choices and has been chosen as one of Portland's Top Doctors.  He also lectures widely to physician groups about the appropriate integration of lifestyle and conventional medicine, and is often interviewed on health issues by local television and radio.  MEA HASSELL, a freelance journalist and cooking instructor for over thirty years in both Western Australia and the United States, lives in Portland, Oregon.  She works with her brother, Miles, in his internal medicine practice, and translates his passion for food as medicine into practical day-to-day living and eating. Demon Slayer: Kimetsu No Yaiba - 4 Demon Slayer: Kimetsu No Yaiba - 4 Demon Slayer: Kimetsu No Yaiba - 4 Demon Slayer: Kimetsu No Yaiba - 4 Demon Slayer: Kimetsu No Yaiba - 4