American Heart Association Low-Calorie Cookbook: More Than 200 Delicious Recipes for Healthy Eating

American Heart Association Low-Calorie Cookbook: More Than 200 Delicious Recipes for Healthy Eating

Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think—and with such delectable recipes to savor, you won't even feel deprived! You'll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal—without losing out on the excitement of great-tasting food. s weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think and with such delectable recipes to savor, you won't even feel deprived! You'll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal without losing out on the excitement of grea Wassail curried chicken and chutney spread serves 8; 2 tablespoons per serving Mango chutney and curry powder turn cream cheese into a "company's coming" appetizer and a great snack. Serve small scoops of this creamy chicken spread on cucumber slices, bell pepper squares, or celery sticks, or use it to fill phyllo shells. 1 cup diced cooked chicken or turkey, white meat only, skin and all visible fat removed (6 to 8 ounces cooked boneless, skinless chicken breasts or 1 small turkey tenderloin, about 8 ounces) 2 ounces fat-free or reduced-fat cream cheese, softened 1/4 cup fat-free or low-fat plain yogurt 3 tablespoons mango chutney 1 teaspoon curry powder 2 tablespoons sliced almonds (optional) 1/4 teaspoon paprika (optional) 1/4 teaspoon curry powder (optional) In a food processor or blender, process the chicken, cream cheese, yogurt, chutney, and 1 teaspoon curry powder to the desired texture. (If you want the consistency like chicken salad, coarsely chop the chicken with a knife and combine the ingredients in a small bowl.) To serve, put the spread in a small bowl. Sprinkle with almonds, paprika, and 1/4 teaspoon curry powder. cook's tip on mango chutney Mango chutney is like a sweet, fruit-based jam with a zesty attitude (from a touch of vinegar). Find it near the condiments or Indian foods in your grocery. Serve mango chutney as a dipping sauce for grilled meats, or spread 1/2 cup of it over a block of fat-free cream cheese for an instant appetizer with low-fat crackers and mixed vegetables on the side. with almonds Calories 68 Total Fat 1.5 g Saturated 0.5 g Polyunsaturated 0.5 g Monounsaturated 1.0 g Cholesterol 16 mg Sodium 55 mg Carbohydrate 6 g Fiber 0 g Protein 7 g without almonds Calories 59 Total Fat 1.0 g Saturated 0.0 g Polyunsaturated 0.0 g Monounsaturated 0.5 g Cholesterol 16 mg Sodium 55 mg Carbohydrate 5 g Fiber 0 g Protein 7 g sun-dried tomato dip serves 12; 2 tablespoons per serving The lineup of sun-dried tomatoes, garlic, and Italian seasoning makes this dip a surefire crowd pleaser. It's especially good with raw celery, carrots, cucumbers, broccoli, and cauliflower. 1/2 cup boiling water 18 dry-packed sun-dried tomato halves 1 cup low-fat cottage cheese, undrained 1/2 cup fat-free or low-fat plain yogurt 2 tablespoons fat-free, cholesterol-free, or light, reduced-calorie mayonnaise dressing 1 to 2medium garlic cloves or 1*2 to 1 teaspoon bottled minced garlic 2 medium green onions (green and white parts) 1/2 teaspoon salt-free Italian seasoning, crumbled 1/2 to 1 teaspoon dried basil, crumbled 1/8 teaspoon pepper 1/8 teaspoon salt In a small bowl, combine the water and tomatoes. Let stand for 10 to 15 minutes, or until softened. Meanwhile, in a food processor or blender, process the cottage cheese, yogurt, mayonnaise, and garlic until smooth. Transfer to a small bowl. Slice the green onions. Add to the cottage cheese mixture. Stir in the Italian seasoning, basil, pepper, and salt. Drain and finely chop the tomatoes. Stir into the c