Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment

Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment

In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice. Included in this book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy. Martial Arts Home Training sets out Mike Young's patented "rock & roll" training methods for getting the most out of your training equipment and your training time. Mike Young has been a Deputy Sheriff for the Los Angeles Sheriff’s Department for over 21 years. He has received countless commendations for defensive tactic classes that he has taught for police officers, and SWAT officers, Used Book in Good Condition