Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories

Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories

Marlene Koch's has been called a "magician in the kitchen" for her amazing ability to make excess sugar, fat, and calories disappear, but never the taste ! In Eat What You Love she works her magic to craft incredible tasting guilt-free recipes for everyone's favorite foods--from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods--along with recipes for belly-filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and lots of her famous desserts!. With over 300 super-satisfying recipes under 350 calories Eat What You Love is guilt-free eating at its very best, offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes. Marlene passionately believes that no one should have to give up the foods they love. Her quick 'n'easy family friendly recipes are perfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and great everyday comparisons : Dare to Compare : A small Cake 'n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars! Breathe magazine "This magical cookbook features incredible guilt-free recipes for everyone’s favorite foods." I believe that no one wants to give up the foods they love--nor should they have to! Or, as someone who loves to bake, I like to say, "everyone deserves dessert". But as a registered dietitian that comes from a big food loving family with a variety of nutrition needs, I know just how hard it can be to enjoy all your favorite foods--and protect your health.It is with a great love for delicious food that I have created this book so my family, and yours, can do just that. May you always eat what you love, and love what you eat. Enjoy all the delicious foods you love--guilt free as you effortlessly cut the sugar, slash the fat and calories, and curb the excess carbs. Eat What You Love is the perfect family cookbook with healthy recipes that never sacrifice taste. Enjoy all the delicious foods you love--guilt free as you effortlessly cut the sugar, slash the fat and calories, and curb the excess carbs. Eat What You Love is the perfect family cookbook with healthy recipes that never sacrifice taste. With over 700,000 of her sensational best-selling cookbooks in print, Marlene Koch, R.D. has been dubbed a “magician in the kitchen” when it comes to creating great tasting food that can be healthfully enjoyed by all. She’s a regular guest on QVC, where she’s ‘customer top-rated’, and her books and recipes have been featured from the Today Show to the Food Network and in publications such as Cooking Light, Her Sports, Men’s Fitness, and Diabetic Cooking Magazine. Marlene is an active member of the American Dietetic Association and the International Association of Culinary Professionals. She resides near San Francisco with her husband and two sons.