Mastering Astral Projection: 90-day Guide to Out-of-Body Experience

Mastering Astral Projection: 90-day Guide to Out-of-Body Experience

Projecting out-of-body requires a delicate balance of mind, body, and spirit. Mastering Astral Projection offers everyone the opportunity to explore nonphysical dimensions and learn more about their spirituality. This practical guide to achieving conscious out-of-body experiences is based upon Robert Bruce's extensive knowledge of astral projection, Brian Mercer's methods for personal success, and valuable feedback from volunteers who have tested this program. Presented in an easy-to-follow workbook format, the thirteen-week program introduces astral projection methods and provides daily exercises that progressively prepares and trains readers for this incredible, life-changing experience. 2005 Coalition of Visionary Resources (COVR) 2nd Runner Up of Interactive Sideline category Robert Bruce was a published metaphysicist. His articles, tutorials, and personal experiences are featured on AstralPulse.com and AstralDynamics.com .  Brian Mercer (Washington state) has been interested in metaphysical pursuits for as long as he can remember. He is an information technology professional and part time novelist. PART 1 Preparing for Liftoff What follows are the results of my first night of energy work. I've had sporadic instances of involuntary projection throughout my life. I've tried gaining control of it for many years but nothing has ever worked. I've always thought that energy work for astral projection was a waste of time. It was annoying to be bogged down with silly New Age energy rituals, when all I wanted to do was project. Then I read Robert Bruce's tutorial. Maybe there is something to this! This was the first time I'd ever read anything that spelled out the mechanics behind this type of energy work, why it's needed, and what it does at a core level. Posts on Robert's online forum further reinforced the validity of doing the energy work. Over and over I was running across postings from people who were getting very measurable results. I went to bed thinking that this would never happen to me and started doing energy work. For a few minutes I felt an ache in my heart center. I kept circling there between passes up the legs and down the arms and in a few minutes it stopped. Then I felt a lot of activity and itching in my brow center, then something like electricity going through that area, as if the blood vessels had been shut off, then suddenly opened. After that I must have woken up thirty times during the course of four hours of sleep. Every time I woke up it was like another memory was being restored, and each time I was still on autopilot, doing the energy exercise. By now I can't remember what I was remembering specifically, but I do remember that every memory that surfaced served to connect me to something else I had long forgotten. One by one I kept remembering connections to things, people, places, experiences. Life became a lot bigger than I ever thought it was. WEEK 1 Flexing Your Astral Muscles What to Expect Setting up your meditation space Learning to relax Breathwork Body awareness exercises Energy body stimulation Your dream journal Affirmations Optional: BrainWave Generator instructionsThis book emphasizes goal-oriented action rather than just sitting and reading about OBEs. Just enough information is given at the start of each week to guide you through the coming week's activities, building on what has come before. This week we'll show you how to organize a place for your daily energy work and teach you a deep physical relaxation and breathing technique.We'll also give instructions for this week's energy work, setting up a dream journal, and using affirmations. Finally, for those using the optional BrainWave Generator to supplement your OBE program, we'll offer instructions for the current week's preset. Now that you have read all the instructions in the introduction, let's waste no time getting started. Setting up Your Meditation Space First on the list is to select a suitable place to practice energy work, meditation, and other OBE-related training exercises. There are several desirable qualities for an ideal meditation space. It should be quiet and allow you to practice undisturbed. Lighting is also important. There will be exercises requiring full lighting and those requiring low lighting or darkness. A room with a curtained window or a variable illumination lamp will suffice. Headphones or earplugs are ways to eliminate sound, but you also don't want to be unexpectedly disturbed by others. People in busy households may need to innovate to create suitably private spaces. One aspiring projector partitioned a large walk-in closet and turned half into a small private area. Another rigged a makeshift tent in her bedroom. Others have found useful areas in attics, basements, and garages. Think creatively. Depending on its size, your private space should have a bed, cot, or easy chair or some place where you can lie down comfortably. A hard-backed kitchen or desk chair w