The Egg-Free Cookbook: Get Back the Foods You've Been Missing

The Egg-Free Cookbook: Get Back the Foods You've Been Missing

The Egg-Free Cookbook contains recipes for almost everything that usually contains eggs, modified to egg-free perfection using only common ingredients found in most grocery stores. With these simple and tasty recipes you will no longer need to skip favorite foods, purchase expensive mystery powders or bizarre ingredients (not even tofu!), or prepare a separate meal for the person at your table with an egg allergy. It is the go-to resource for anyone who needs to avoid eggs. "This book is superb for those who need an egg-free diet but don't want to give up on regular favorites that customarily use eggs. Instead of having to avoid recipes with eggs, this cookbook substitutes other common ingredients that give the same result as using eggs. Each recipe I have tested has been very good. I'm very impressed with the research and testing behind this book." -Lana Shea, An Iowa Mom (YouTube.com/user/AnIowaMomVideos) If you cook for someone who needs to avoid eggs, this cookbook will make your life so much easier. Since eggs do many different things in recipes, there is not just standard method for replacing eggs that will work in every recipe. I've made thousands of test batches to find the easiest way to replace eggs for almost every common recipe that contains eggs. The recipes in The Egg-Free Cookbook are easy to make and produce results that look and taste just standard recipes where eggs are used. My kids had to approve every one of them! I hope this book will help you start enjoying mealtime again. Multiple Food Allergy Guide: Here is a breakdown of how many recipes in the cookbook include other common allergens: Corn: 94% are free of corn or can be made corn-free by when arrowroot powder is used instead of cornstarch; Nuts: 96% are nut-free when the nuts listed as optional are omitted; Dairy: 70% are dairy-free or can be made dairy-free by substituting out just butter &/or milk; Wheat & Gluten: 54% of the recipes do not contain wheat or gluten (including pies & quiche if a gluten-free crust is used or the crust is eliminated). Suggestions for making additional substitutions for these allergens are included in the instructions section of the book, but all possible substitutions have not been tested. The Easiest Way to Eat Egg-Free! The Egg-Free Cookbook also includes basic instructions for preventing cross contamination or accidental egg exposure; a list of surprising foods that contain eggs; and tips for handling restaurants, parties, potlucks, classroom treats, etc. Tabitha Elliott discovered she was sensitive to eggs while in her early 30's. Due to her busy schedule as a mom with a full-time career, she needed quick and easy recipes with readily available ingredients. When she was unable to find a source of egg-free recipes that tasted good and didn't require a lot of strange ingredients, she began developing recipes of her own. Thousands of test batches later, she decided to create the resource she wished she could have found years ago. She lives in Missouri with her husband and children.