The Moon Divas Guidebook

The Moon Divas Guidebook

An essential toolkit for women in all stages of life transitions, the Moon Divas Guidebook offers accessible, fun and interactive support. Whether you are changing careers, beginning or ending a relationship, parenting, healing, grieving, birthing, graduating or longing to create your best, most possible life, Lara and Deva have developed self-care and sustenance practices to nurture positive, proactive transformation. PLUS: Art and writing prompts, delicious seasonal recipes, garden remedies, cyclic celebrations, community creation tips and MORE! Lara Vesta, MFA and Deva Munay, CMT are teachers of writing, self-care, ceremony and spiritual practice. This book is born from the Moon Divas workshop series they co-facilitate. "A beautiful guide book written for women in transition. The transitions can range from a birth of a child, completing school, ending a marriage, changing occupations, retiring, graduating, healing, menarche, menopause, and more. This book written and beautifully illustrated by Lara Vesta and co-created by Deva Munay, is a workbook that inspires us to love our bodies, love our stories, and get in touch with our very essence." --Shiva Rose, The Local Rose "The Moon Diva's Guidebook is a gloriously creative collection of art, exercises, stories, rituals, and recipes dedicated to exploring the rich, painful liminal period of transition. How do you know if you are a woman in transition? Are you moving from one place to another -- physically, mentally, or spiritually? Are you having to 'adjust' to a change in your life? The Guidebook is a collection of practices Vesta has found helpful for herself and the women she has coached over the years. I found her admonition to pay attention to your aversion, your fear and your anxiety particularly wise. Those negative emotions can often function as markers of challenge, places where you are being given an opportunity to grow beyond a limitation. The author recommends, above all, trusting your process while being gentle yet firm with yourself. The Guidebook has no page numbers, and one is invited to dip in and out, reading and doing the exercises that call to you, rather than in any kind of chronological fashion. Some of us might choose to copy the pages onto watercolor paper and create pages of colored art. Others of us might choose to focus on the words and recipes a bit more. I particularly enjoyed her 'Love your Body' section which begins with Breast Love for any day and everyday. This includes a lovely Oil and Tea or Bath. We then embrace the Belly, often a source of angst and unhappiness for us. The Heart and The Womb are then embraced and explored, and I must commend Vesta for being open to the Womb as a source of creation, even in non-bleeding women (or those with, as she says, spirit wombs). As Vesta says, "Life is transition, and transitions are powerful times, true opportunities for absolute transformation. However, transitions may also be painful, chaotic, disorienting and isolating. American culture lacks the ritual solidity to bolster and fortify those in transitory life experiences." Her Guidebook is a gorgeous foundation and support for your transition time and I urge all women to buy a copy... "Believe and trust. Be gentle with yourself. Appreciate and love the absolute wonder that you are!" review by Lisa Mc Sherry, Facing North Lara Veleda Vesta, MFA, is an artist, author, storyteller and educator transforming chronic illness into a path of healing and reclaiming. She is the author and illustrator of The Moon Divas Oracle and Wild Soul Runes: Reawakening the Ancestral Feminine (Red Wheel/Weiser Books). Her research interests include ancestral connection, mythtelling and disability as initiation, and she is currently creating a mythic book on death transitions. Her path of folk magic, ancestor lore and ritual practice is shared through classes at the Wild Soul School and with her patron community: www.laravesta.co Contributor Deva Munay is the founder and CEO of Sacred Sound & Wonder and she is passionate about music, movement, sound therapy, honeybee guardianship, sacred geometry, soul-centered living, superfoods, and transformational healing. She grew up on a small farm in Oregon and began training in the healing arts while traveling through India, Thailand, Malaysia, and Nepal in '96/'97 and has continued her studies in Central and South America, Bali, and Egypt. Currently she resides in Big Sur, CA and loves working with people in group settings as well as one-on-one - please sign up for her newsletter to stay in touch with the magic! www.sacredsound.love